Weigh In record (no journal entry) for 19 September 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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829 kcal
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Fat: 21.64g | Prot: 46.37g | Carbs: 116.52g.
Breakfast: Огурец (без Кожуры), Минтай Запечённый. Lunch: Зеленый Чай, Хохланд Творожный Сыр, Хлеб Бородинский. Dinner: Банан, Киви, Красное Яблоко. Snacks/Other: Milky Way Шоколадный Батончик, Кофе (Растворимое). more...
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Losing 21 kg a Week
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lenakocetkova's Weight History
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