Weigh In record (no journal entry) for 19 September 2021
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1528 kcal
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Fat: 50.44g | Prot: 79.28g | Carbs: 190.42g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Sambal Goreng, Ikan Kembung, Ayam Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Ashitaki Mug Cake Cokelat, Fitbar Fitbar Choco Delight, Kopi Latte. more...
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Gaining 0.1 kg a Week
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Chaca Lukmand's Weight History
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