Weigh In record (no journal entry) for 19 September 2021
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115.1 kg
Lost so far: 20.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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897 kcal
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Fat: 61.92g | Prot: 74.20g | Carbs: 8.78g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Rydbergs Skagenröra. Dinner: Anamma Vegofärs. more...
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Losing 7.7 kg a Week
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