Day 42: Had a horrible cheat weekend. Went out of town with friends and had a family BBQ and just went way over my calorie intake. Back up on the scale this morning. My goal is to hit 175 or less this week so I am going to be diligent and try and make it happen!
|
79.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
|
Gaining 2.2 kg a Week
|