Weigh In record (no journal entry) for 19 September 2021
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1513 kcal
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Fat: 45.96g | Prot: 149.78g | Carbs: 112.79g.
Breakfast: Myprotein Omega 3. Lunch: Heinz Ketchup, Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchi . Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
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Gaining 16.8 kg a Week
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Alessandro Gogioso's Weight History
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