Weigh In record (no journal entry) for 19 September 2021
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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4509 kcal
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Fat: 188.21g | Prot: 128.21g | Carbs: 575.26g.
Breakfast: Gut & Günstig Vollkorn Toast, Ferrero Nutella, Kaffee mit Milch. Lunch: Wassermelone, Banane, Ei, Kartoffeln. Dinner: Gutfried Geflügel-Fleischwurst, Lidl Forellenfilets Geräuchert, Goeken Backen Kassler. Snacks/Other: Haribo Saure Bärenzungen, Haribo Saure Gurken, Toffifee Toffifee, Gut & Günstig Salzstangen, Biscotto Doppelino Zitrone, Milky Way Milky Way Riegel. more...
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2053 kcal
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Exercise:
Driving - 53 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Multigirl80's Weight History
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