Weigh In record (no journal entry) for 19 September 2021
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
3000 kcal
|
Fat: 78.35g | Prot: 180.14g | Carbs: 380.43g.
Breakfast: Nestum Nestum Arroz Zero, Maizena Amido de Milho, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Lunch: Continente Arroz Vaporizado, Gallo Sublime Azeite Virgem Extra, Carne de Peito de Peru. Dinner: Continente Arroz Vaporizado, Combino Macarrão, Coca-Cola Coca-Cola Zero, Rabanetes, Gallo Sublime Azeite Virgem Extra, Carne de Peito de Peru. Snacks/Other: Maçã, Alesto Alesto Miolo de Noz Califórnia, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour, Danone YoPRO Morango. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|