Weigh In record (no journal entry) for 19 September 2021
|
46 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1503 kcal
|
Fat: 37.25g | Prot: 56.94g | Carbs: 248.01g.
Breakfast: Mandarine, Brioche Pasquier Pain au Lait. Lunch: Pruneau Sec, Lidl Parmesan, Aubergine, Tomates, Merguez. Dinner: Lidl Compote de Pommes Allégée en Sucre, Pommes de Terre (Chair, avec du Sel, Bouillies), Tomates Cerises, Fenouil, Lidl Filet de Cabillaud , Carottes. Snacks/Other: Fanta Fanta Orange, Gullón Chips Choco, Carrefour Flocons d'avoine, Envia Lait Écrémé , Sucre, Chupa Chups Sucette . more...
|
Losing 2.8 kg a Week
|
|
|