shermes's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

108.8 kg Lost so far: 0.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1792 kcal

Fat: 73.05g | Prot: 76.28g | Carbs: 207.00g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (made from Ground), One A Day VitaCraves Gummies. Lunch: Au Bon Pain Chicken Salad Sandwich, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Denny's Zesty Nachos (Half). more...

3409 kcal

Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...

Losing 0.3 kg a Week

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shermes's Journal, 21 Jul 14

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shermes's Weight History