Weigh In record (no journal entry) for 19 September 2021
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116.3 kg
Lost so far: 25.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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907 kcal
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Fat: 28.80g | Prot: 40.40g | Carbs: 117.10g.
Breakfast: Aldi Porridge Schoko. Lunch: Milbona Kräuterquark, Harry Feiner Stuten. Dinner: Aldi Milch 1,5%. more...
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steady weight
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schnucky2067's Weight History
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