Weigh In record (no journal entry) for 21 July 2014
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 80.44g | Prot: 103.60g | Carbs: 94.12g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Üzüm, Yeşil Zeytin. Lunch: Sade Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Et Sote. Dinner: Izgara Köfte, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Künefe. Snacks/Other: Yulaf Kepeği, Mis Light Beyaz Peynir, Genç Yeşil Soğan, Pişmiş Kabak, Sade Yoğurt (Tam Yağlı Süt). more...
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2381 kcal
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Exercise:
Desk Work - 3 hours, Running - 11/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 9 hours and 25 minutes. more...
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Gaining 7 kg a Week
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umayatilan's Weight History
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