Weigh In record (no journal entry) for 19 September 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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736 kcal
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Fat: 49.69g | Prot: 50.18g | Carbs: 22.75g.
Breakfast: Freegells Bala Cereja, Tirolez Queijo Minas Padrão. Lunch: Acém Cozido, Ovo Cozido, Sadia Linguiça Fininha, Berinjela, Abobrinha Italiana. Dinner: Queijo Gorgonzola, Sadia Linguiça Fininha, Azeite de Oliva Extra-Virgem, Quero Ketchup Tradicional, Ovo Cozido, Pepino (com Casca), Vale Fértil Azeitonas Verdes Fatiadas, Tomates. Snacks/Other: Limão. more...
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Losing 0.7 kg a Week
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amarsilverio's Weight History
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