Weigh In record (no journal entry) for 19 September 2021
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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185 kcal
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Fat: 7.50g | Prot: 8.59g | Carbs: 22.68g.
Pre-Breakfast: Água com Limão. Breakfast: Omelete ou Ovos Mexidos com Vegetais. Second Breakfast: Laranjas. more...
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Losing 5.6 kg a Week
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tayaqueira's Weight History
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