Weigh In record (no journal entry) for 19 September 2021
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84.2 kg
Lost so far: 51.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1430 kcal
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Fat: 83.60g | Prot: 93.25g | Carbs: 76.19g.
Breakfast: Café 70 G de Açúcar, Psyllium. Lunch: Creme de Leite (Pesado), Mandioca Cozida, Alface, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Isabela Bolacha de Gergelim, Elegê Leite Fermentado, Tirol Nata (25g). Snacks/Other: NewNutrition Ladies Protein, NewNutrition Colágeno Hidrolisado. more...
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Losing 0.7 kg a Week
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josi38umu's Weight History
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