Weigh In record (no journal entry) for 18 September 2021
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98 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1350 kcal
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Fat: 27.40g | Prot: 162.03g | Carbs: 106.25g.
Pre-Breakfast: Edeka Champignons, Kühne Gurken, Ochsenherztomate, Bulk Powders Eiklar. Breakfast: Gekochtes Ei, American Erdnusscreme, Clean Foods Konjakreis , K-Classic Zarte Haferflocken, Kaufland Magerquark, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Ochsenherztomate, Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin. more...
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Gaining 5.6 kg a Week
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