Weigh In record (no journal entry) for 19 September 2021
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86.9 kg
Lost so far: 8.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2880 kcal
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Fat: 94.90g | Prot: 77.35g | Carbs: 434.01g.
Lunch: Continente Hambúrguer de Peru, Gallo Azeite Virgem Extra, Pimentos, Agrião, Courgette, Abóbora, Cebolas, Alhos Franceses, Chuchu, Couve Lombarda, Alho, Salsa, Tomates. Dinner: Continente Toucinho do Céu, Camarão Cozido, Meia Torrada. Snacks/Other: Kinder Bueno, Pingo Doce Bretzel Amêndoa, Pingo Doce Bola de Berlim com Creme, Padaria Portuguesa Pastel de Nata. more...
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Losing 1.2 kg a Week
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danielagaga07's Weight History
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