Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
abrakadabrajoy
Journal
19 Sep 21
abrakadabrajoy's Journal, 19 Sep 21
abrakadabrajoy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2021
54.7 kg
Lost so far:
3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
761 kcal
Fat: 28.29g | Prot: 26.91g | Carbs: 97.68g.
Breakfast:
Çokça Kahvaltılık Sos Acuka, Yeşil Zeytin, Ay Çöreği, Beyaz Ekmek, Çırpılmış Yumurta.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
abrakadabrajoy's Weight History
View Complete History