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haniraiqa
Journal
19 Sep 21
haniraiqa's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
57 kg
Lost so far:
6.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
728 kcal
Fat: 33.87g | Prot: 53.35g | Carbs: 52.62g.
Breakfast:
Sate Ayam, Rumah Makan Sederhana Lontong.
Lunch:
Sosis Ayam, Salad Selada dengan Telur, Tomat, dan / atau Wortel.
Dinner:
Sosis Ayam, Salad Selada dengan Telur, Tomat, dan / atau Wortel.
Snacks/Other:
Richoco Nabati Chocolate Wafer.
more...
1676 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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haniraiqa's Weight History
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