Weigh In record (no journal entry) for 19 September 2021
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1202 kcal
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Fat: 41.33g | Prot: 51.16g | Carbs: 160.41g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Lender's Plain Bagels, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Dinner: Sweetened Iced Tea, Tea Unsweetened, Publix Deli Oven Roasted Turkey Breast. Snacks/Other: Sweetened Iced Tea, Tea Unsweetened, Air Popped Popcorn, Kellogg's Special K Pastry Crisps - Strawberry, Coffee. more...
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steady weight
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Jgrantham's Weight History
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