Weigh In record (no journal entry) for 19 September 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1549 kcal
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Fat: 64.08g | Prot: 110.29g | Carbs: 134.82g.
Breakfast: Yoki Tapioca, Tirol Queijo Mussarela (18g), Ovo. Lunch: Nestlé Creme de Leite, Tomates, Cebolas, Quero Milho Verde, Atum em Óleo (Enlatado), Galo Macarrão Integral Parafuso. Dinner: Garoto Talento Dark 70% Nibs de Cacau, Brócolis Cozido, Nestlé Creme de Leite, Cogumelos, Filé de Frango Grelhado. Snacks/Other: Ricaeli Polpa de Coco Verde, Água de Coco. more...
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Losing 3.0 kg a Week
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Fernanda Pol.'s Weight History
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