Weigh In record (no journal entry) for 19 September 2021
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111 kg
Lost so far: 24 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1073 kcal
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Fat: 42.53g | Prot: 51.18g | Carbs: 121.64g.
Breakfast: Fried Egg , Chicken Nuggets, Sari Roti Roti Tawar Gandum (1). Lunch: Pizza Hut Pan Pizza Meat Lovers, Thin Sliced Beef Luncheon Meat , Fettuccine. Dinner: Banana. more...
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Losing 2.6 kg a Week
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dio agra's Weight History
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