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It is getting harder to lose that last lil bit. Im not to focused on the weight number anymore but the fat percentage and the physical appearance as the love handles is where i want to lose. Im so close. Bring it on!
View Diet Calendar, 19 September 2021:
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1155 kcal
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Fat: 49.98g | Prot: 43.66g | Carbs: 133.71g.
Breakfast: Flora Extra Light 35% Fat Spread, Black Cat Smooth Peanut Butter, All Gold Super Fine Apricot Jam , Sasko Low GI Whole Wheat Brown Bread. Lunch: Low Fat Milk, Flora Extra Light 35% Fat Spread, Lifestyle Nutrition Xylitol Granules, Oatmeal, Thai Green Curry, Sushi Rice. Dinner: Avocados , Sasko Low GI Whole Wheat Brown Bread. more...
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1826 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Your skin has improved as well. Well done❣️
19 Sep 21 by member: Fatgirlslim1982
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Wow Wow Wow. Such an Improvement. What is your routine?
28 Sep 21 by member: mrevertt71
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Thanks guys, mainly to keep your body moving. I have a personal trainer that I see 2 times a week and we focus on each muscle group. 10mins stepper to warm up (i am to unbalanced on a treadmill lol) and then we start our session. I'm doing strength training at the moment however it is mainly diet as well a balanced meal, getting in enough protein and good fats and less carbs. I went to a dietitian to help me with balance as I was eating healthy but portions to big. Sometimes it just portion control as well, you dont have to starve yourself just eat smart at the right times and you wont be hungry but I know easier said than done. I've been there
09 Oct 21 by member: Melea1988
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Melea1988's Weight History
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