Kiyohime's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

51 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

2178 kcal

Fat: 83.59g | Prot: 75.20g | Carbs: 277.35g. Breakfast: Pane Bianco, Nutella Nutella. Lunch: Scaccia di pomodoro, Insalata di Riso. Dinner: Pizza Margherita, Esselunga Contorno di Verdure Grigliate, Olio Extra Vergine di Oliva, Polpette di Manzo. more...

2019 kcal

Exercise: Running - 10/kph - 55 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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