Weigh In record (no journal entry) for 17 September 2021
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1360 kcal
|
Fat: 66.29g | Prot: 40.52g | Carbs: 131.52g.
Breakfast: Chá Pré-Adocicado com Açucar, Pão Francês sem Miolo, Italac Leite Semidesnatado. Lunch: Canto de Minas Requeijão , Omelete ou Ovos Mexidos, Bimbo Rap10 Muitofit. Dinner: Fini Amoras, Ruffles Batata Frita Sabor Churrasco . Snacks/Other: Bauducco Barrinha Sabor Chocolate, Heineken Cerveja Heineken (250ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|