Weigh In record (no journal entry) for 15 September 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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994 kcal
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Fat: 36.12g | Prot: 64.17g | Carbs: 102.52g.
Breakfast: Monster Energy Energético (200ml), Ovo de Codorna. Lunch: Morangos, Atlhetica Best Whey Brigadeiro Gourmet. Dinner: Uvas, Santa Fé Linguiça Pura de Porco, Couve-de-Folhas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco. more...
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Losing 0.7 kg a Week
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