Weigh In record (no journal entry) for 13 September 2021
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1045 kcal
|
Fat: 47.27g | Prot: 16.94g | Carbs: 135.56g.
Breakfast: Clara de Ovo Cozida, Casa do Pão de Queijo Pão de Queijo Tradicional, Monster Energy Monster Energy. Lunch: Visconti Torrada Integral, Antepasto de Berinjela. Snacks/Other: Rosquinha de Nata. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|