Weigh In record (no journal entry) for 19 September 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1231 kcal
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Fat: 37.41g | Prot: 44.79g | Carbs: 182.25g.
Breakfast: Canto de Minas Iogurte de Morango, Nescau Nescau Cereal, Canto de Minas Requeijão , Arte Mineira Pão de Queijo . Lunch: Suco de Cajá, Pudim de Leite Condensado, Macarrão sem Carne com Molho de Tomate, Mandioca Cozida, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Amoras Congeladas. more...
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Gaining 2.1 kg a Week
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