gabriel dedé's Journal, 19 Sep 21

tô muito feliz
115.4 kg Lost so far: 0 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:
2281 kcal Fat: 105.45g | Prot: 128.13g | Carbs: 204.43g.   Breakfast: Pizza de Calabresa, Parmalat Leite Integral. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pizza de Chocolate. Snacks/Other: Cachorro Quente, Pizza de Calabresa. more...
Losing 5.6 kg a Week

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gabriel dedé's Weight History


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