Weigh In record (no journal entry) for 17 September 2021
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2277 kcal
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Fat: 112.63g | Prot: 105.13g | Carbs: 290.23g.
Breakfast: Cheddar Cheese , Light Mayonnaise, Lender's Plain Bagels, Coffee. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise Light with Olive Oil, Cheddar Cheese, Great Value Cheese Puffs. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Moe's Southwest Grill Streaker Homewrecker Burrito - Chicken, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Shredded Cheese. Snacks/Other: Original Cooking Spray, Plain or Buttermilk Biscuits, Coffee. more...
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Losing 0.6 kg a Week
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Jgrantham's Weight History
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