Weigh In record (no journal entry) for 19 September 2021
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135.8 kg
Lost so far: 10.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1923 kcal
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Fat: 105.47g | Prot: 87.64g | Carbs: 171.05g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica, Ovo Cozido, Brócolis Cozido, Rainha Costelinha Suína, Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Snacks/Other: Molico Leite Desnatado, Nestlé Creme de Leite, Banana Nanica, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Ovo Frito. more...
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Losing 0.5 kg a Week
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