Weigh In record (no journal entry) for 17 September 2021
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49.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1298 kcal
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Fat: 31.16g | Prot: 136.37g | Carbs: 119.39g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, Juan Valdez Café, Whey Pro-Win, Quillayes Quesillo Protein, Kingsbury Pan Perfecto , Sopraval Pechuga de Pavo Ahumada. Lunch: Jumbo Osobuco Vacuno, Jumbo Trutro Largo de Pollo, Minuto Verde Choclo Trozo, Frutos Del Maipo Zapallo en Cubos, Minuto Verde Camote en Trozo, Potato, Minuto Verde Yuca Amarilla. Dinner: Your Goal Protein Snack Chocolate & Crispis. Snacks/Other: Ponque de Proteina. more...
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Gaining 0.2 kg a Week
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Emely.77's Weight History
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