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SJRK
Journal
21 Jul 14
SJRK's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
64 kg
Lost so far:
26.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2014:
1665 kcal
Fat: 67.70g | Prot: 99.18g | Carbs: 161.99g.
Breakfast:
Almased Almased mit Wasser, Kaffee mit Milch.
Lunch:
Almased Almased mit Wasser, Spätzle, Rinderbrühe.
Dinner:
Ja! Schlagsahne, Costa Marinierte Garnelen Kräuter Knoblauch, REWE Tagliatelle.
Snacks/Other:
Merci Merci Finest Selection.
more...
1904 kcal
Exercise:
Swimming (moderate) - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
steady weight
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SJRK's Weight History
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