Weigh In record (no journal entry) for 19 September 2021
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137.5 kg
Lost so far: 12.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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406 kcal
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Fat: 24.30g | Prot: 42.68g | Carbs: 12.34g.
Breakfast: Folios Wrap de Fromage Cheddar, Gardein Beefless Ground. more...
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Losing 1.1 kg a Week
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