Weigh In record (no journal entry) for 14 September 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1564 kcal
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Fat: 66.84g | Prot: 142.37g | Carbs: 113.58g.
Lunch: 安佳 純牛奶, 炒紅蘿蔔, 炒桂竹筍, 炒高麗菜, 炒青菜, 八方雲集 旗魚花枝丸湯, 煮熟的劍旗魚. Snacks/Other: Myprotein Lean Cookie. more...
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steady weight
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