Weigh In record (no journal entry) for 17 September 2021
|
61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1296 kcal
|
Fat: 64.40g | Prot: 81.27g | Carbs: 96.51g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Wasa Original, Çedar Peyniri. Lunch: Eti Karam Gurme. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Tavuk Pirzola, Izgara Köfte, Erişte. Snacks/Other: Domates Çorbası. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifkazel's Weight History
|