Weigh In record (no journal entry) for 19 September 2021
|
87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1790 kcal
|
Fat: 62.15g | Prot: 91.43g | Carbs: 226.46g.
Breakfast: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Lunch: Heineken Cerveja, Growth Supplements 80% Whey Protein. Dinner: Fast Açaí Açaí. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|