Weigh In record (no journal entry) for 19 September 2021
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140.2 kg
Lost so far: 16.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1008 kcal
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Fat: 35.33g | Prot: 39.54g | Carbs: 124.05g.
Breakfast: Jajecznica. Lunch: Biedronka Tortilla Wraps. Dinner: Biedronka Tortilla Wraps. Snacks/Other: Kawa, Kawa Capuccino . more...
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Losing 0.9 kg a Week
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Czyngis Han's Weight History
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