Weigh In record (no journal entry) for 19 September 2021
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70 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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575 kcal
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Fat: 34.14g | Prot: 39.96g | Carbs: 28.22g.
Breakfast: Café. Lunch: Ragazzo Alface Americana, Ovo Frito, Subway Cebola, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Pepino (com Casca), Subway Tomate, Irani Maggiore Pão Low Carb de Amêndoas . Snacks/Other: Café, Pasta de Amendoim, President Queijo Mussarela, Banana Prata, Café. more...
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2275 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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kelen ruiva's Weight History
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