Weigh In record (no journal entry) for 19 September 2021
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49.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1666 kcal
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Fat: 69.75g | Prot: 94.89g | Carbs: 148.93g.
Breakfast: 사과, 비트, 당근. Lunch: 제스프리 그린키위, 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밤호박, 닭가슴살. Dinner: 맥도날드 (McDonald's) 상하이스파이스치킨버거, 부대찌개, 맥도날드 (McDonald's) 아이스크림 콘. Snacks/Other: CU 동의 훈제란, 파리바게트 카페라떼. more...
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Losing 4.2 kg a Week
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thisismyfoodlog's Weight History
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