Weigh In record (no journal entry) for 11 March 2021
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100 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.46g | Prot: 45.23g | Carbs: 139.64g.
Breakfast: Royco Royco Ayam, Jeruk Nipis, Labu Siam, Daun Bawang, Seledri, Kubis, Wortel, Bawang Putih, Sawi Putih. Lunch: Tahu Kukus. Dinner: Nabati Siip, Nabati Siip Roasted Corn, Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Chia Seed, Oatbits Strawberry and Yoghurt, Marning Jagung, Ellenka Fiber Creme. more...
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alumni500kkalyangtobat's Weight History
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