Weigh In record (no journal entry) for 20 September 2021
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2697 kcal
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Fat: 82.23g | Prot: 202.60g | Carbs: 275.25g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Prozis Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Dimmidisì Peperonata, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia, Proaction Crispy Bar 32% Withe Chocolate, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 7.7 kg a Week
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RobertoSaponara's Weight History
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