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per 20 gram curry roux sekitar 100 an kkal ... jadi sepiring anggap saja 500 ;)
View Diet Calendar, 20 September 2021:
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988 kcal
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Fat: 24.07g | Prot: 40.81g | Carbs: 151.07g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Bawang Putih, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Mie, Kapal Api Fresco Cappuccino. Snacks/Other: Melon. more...
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miilkarifa's Weight History
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