Weigh In record (no journal entry) for 19 September 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1314 kcal
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Fat: 43.44g | Prot: 104.38g | Carbs: 126.71g.
Breakfast: Los Volcanes Queso Oaxaca, Frijoles Negros, Huevo, Salsa Roja, Sanissimo Tostadas de Maíz Horneadas. Lunch: Calabaza, Chayote, Camote, Arroz Integral, Salmón al Horno o a la Parrilla. Dinner: Yoplait Doble Cero, D'Gari Gelatina Light, Durazno, Nopales, Pechuga de Pollo a la Plancha, Susalia Tortillas. Snacks/Other: HEB Frutos Rojos, BSD Foods Galletas de Arroz sin Sal, Kirkland Signature Crema de Almendras. more...
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steady weight
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valmtzsolano's Weight History
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