Weigh In record (no journal entry) for 20 September 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2843 kcal
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Fat: 59.55g | Prot: 174.18g | Carbs: 397.72g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Banane, Gut & Günstig Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Fettreduziertes Rinderhackfleisch Light, All Seasons Pfannengemüse Kalifornische Art. Dinner: Dulano Kochschinken, Metzgerfrisch Bayerische Gelbwurst, Chêne D'argent Le Brie, Lidl Kornachter, Lidl Salatgurke, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Äpfel, Crownfield Cornflakes. more...
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Gaining 4.2 kg a Week
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elias_nmr's Weight History
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