Weigh In record (no journal entry) for 17 September 2021
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1459 kcal
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Fat: 35.99g | Prot: 106.24g | Carbs: 136.66g.
Breakfast: REWE Vollkornbrot Geschnitten , Kaffee, Activia Dörrpflaume, TiP Kondensmilch 4%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Magerquark, Alesto Kalifornische Walnusskerne, Elstar. Lunch: Milbona Skyr Vanille , Gut & Günstig Quark 40%, Kölln Haferflocken, Elstar, Hähnchenbrustfilet, Karottensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Dinner: Roggenbrot, Arla Skyr, Astenhof Hähnchen-Gyros, Kölln Haferflocken. Snacks/Other: Secco. more...
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Losing 7.4 kg a Week
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