Weigh In record (no journal entry) for 20 September 2021
|
50.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1726 kcal
|
Fat: 63.95g | Prot: 115.39g | Carbs: 181.09g.
Breakfast: Corny Protein Vanilla. Lunch: Окей Окорочок Куриный Отварной , Арбуз, Куриные Грудки с Кожей, Куриные Крылышки с Кожей , Булгур (Вареный). Dinner: Corny Protein Caramel. Snacks/Other: Банан, Dr. Korner Хлебцы Хрустящие Бородинские, Персики. more...
|
|
592 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|