Weigh In record (no journal entry) for 20 September 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1564 kcal
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Fat: 60.57g | Prot: 37.84g | Carbs: 181.79g.
Breakfast: Bananas , Sainsbury's Orange Juice. Lunch: Olive Oil, Quorn Pieces, Uncle Ben's Spicy Mexican Rice. Dinner: Sainsbury's White Burger Buns, Tesco Medium Avocado, White Table Wine , Parmesan Cheese (Grated), Chef Select For You French Dressing, Sainsbury's Mixed Leaf Salad. Snacks/Other: Tesco Dried Mango, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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Losing 2.9 kg a Week
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milkybluetea's Weight History
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