Weigh In record (no journal entry) for 20 September 2021
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113.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1076 kcal
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Fat: 15.13g | Prot: 112.54g | Carbs: 115.42g.
Breakfast: Nesquik Cereali , Latte. Lunch: Rio Mare Tonno al Naturale, Valfrutta Ceci Cotti a Vapore. Dinner: Patata Bollita, Fresche Fette Petto di Pollo. more...
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Gaining 2.1 kg a Week
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andrej94's Weight History
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