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Lite obalanserad kost senaste veckorna.
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1785 kcal
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Fat: 84.28g | Prot: 78.78g | Carbs: 175.49g.
Breakfast: Kaffe, Arla Mild Yoghurt Grekisk Laktosfri, Blåbär. Lunch: Arla Laktosfri Mellanmjölk, Potatisgratäng, Rydbergs Bearnaisesås, Rydbergs Rödvinssås, ICA Oxfilé. Dinner: Arla Laktosfri Mellanmjölk, Sallad, Majs, Findus Laxpytt . Snacks/Other: Garant Vit Bakchoklad, Banan, Proviva Proviva50 Apelsin Mango. more...
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2732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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reikart72's Weight History
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