Weigh In record (no journal entry) for 22 July 2014
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 106.39g | Prot: 148.22g | Carbs: 422.91g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Kiwi, Mamão, Peras, Morangos, Mais Vita Fibra de Trigo. Dinner: Torta de Banana Integral, Queijo Provolone, Sopa de Legumes com Carne, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Polenguinho Polenguinho Gorgonzola, Polenguinho Polenguinho Light, Aro Cappuccino Tradicional, Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Italiano. more...
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3130 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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